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Health Care
Diabetic diet
- A diabetic diet medically known as medical nutrition therapy(MNT) for diabetes.
- The goal of nutrition for people with diabetes is to attain the ABC of diabetes.
B for Blood pressure
C for healthy chloesterol levels.
- Healthy diet and control diet to prevent complication of diabetes melitus.
Balanced diet
Balanced diet is important to maintain health of diabetic patient.A balanced diet contains all nutrients required for health in correct proportion. It is mainly five food groups are 1.Bread,Rice,Cereal and pasta
.2.Fruit, vegetables
3. meat and fish
4.dairy products
5.fats, oils and sweets.
- some one who needs 1,200and 1,600 cal/day
- Increased intake of protein may help to increase insulin production.
- may patient have high blood sugar level in morning so a smaller breakfast have to be given.
- food should given within half an hour after the dose of insulin.
Metabolism in diabetes melitus
- Diabetes melitus the metabolism of carbohydrate,fat and protein are affected.
- Glucose is not store in liver and muscles caused by lack of insulin. It is lead to high glucose level in blood.
- Excess glucose excreted by kindney into urine. This is known as the renal threshold point.
Fat metabolism
Glucose is not utlilsed , there is increased breakdown of fats to acetate and ketone bodies. This is known as ketoacidosis it may lead to dehydration and coma.
Protein metabolism
Carbohydrates are not utilised for the production of energy, there is increased breakdown of tissue protein and increased oxidation of dietary protiens for use as energy. It is leading to negative nitrogen balance. Wasting muscle is common for diabetic melitus
170
160 To urine
150
140 Hyperglycemia
130
120
110
100 Normal
90
80
70
60 Hypoglycemia
50
40
LOW CALORIE DIET FOR DIABETES MENU
Food Nonvegetarian vegetarian
Break fast
Milk 100ml 100ml
Iddly 3 3
Egg 1 1
Mid Morning
Pulses 1/2 cup cooked 1/2 cup cooked
Noon
Cooked rice 1cup 1 cup
potato 100g 100g
fish 1 slice
pulses 1/2 cup cooked
Vegetables GroupA
cabbage cabbage
spinach spinach
cauliflower cauliflower
ladies finger ladies finger
cucumber cucumber
(any one 1/2 cup cooked) (any one 1/2 cooked
Group B
double beans double beans
coriandar leaves coriandar leaves
beet root Beet root
carrot carrot
drumstick leaves drumstick leaves
(any one 1/2 cup cooked) (any one 1/2 cup cooked)
Evening
milk 100ml 100ml
Fruit Orange 1 Orange 1
Grapes 20 Grapes 20
Guva 1 Guva 1
Dates 2 Dates 2
Apple small Apple small
any one any one
Dinner
Chappathi 2 2
Pulses 1/2 cup
Vegetables
Group A any one 1/2 cup any one 1/2 cup
Group B any one 1/2 cup any one 1/2 cup
Restriction diet for diabetic melitus
- life style is one of the cause of diabetic melitus. Therefore we have to restrict some foods such as more fried foods, high fat food at the same time balanced diet is very important to maintain the health of the body.
- Avoid fried fish
- Avoid saturated fat, high fat dairy products,highfat animal protein such as beef, hot dogs, egg yolk,shelfish.
- To eat no more than 200mgm of chlolesterol a days.
- sodium aim for less than 2000mg of sodium a day.
- you have to eat any rice but eating amount of food is very important.
- fibre diet add to food it lead to decrease blood sugar level.
- Don not eat the following foods, sugar,Honey,jaggry,coconut oil, coconut jatany, horlicks, borunvita,cooldrinks, and fruit juices.
- To avoid tin products..
Stop some habits
Try to stop consumption of alcohol,smoking and tobacco, used habits.
Posted in: Diet
