FAT AMOUNT OF COOKING OIL IN PERCENTAGE

OIL SATURATED FAT(%) Butter 66 milk Ghee 65 coconut oil 92 Canola oil 6 corn oil 13 Cotton seed oil 24 Lard 41 Margarine 80 Olive oil 14 pama oil 52 Gingely oil 18 Soyabean oil 15 Sunflower oil 11 Safflower oil 10. MONO UNSATURATED FATTY ACIDS (%) Butter milk 30 Ghee 32 Coconut oil 6 canola oil 62 Corn oil 25 Cotton seed oil 26 Lard 47 Margarine 14 Olive oil 73 Pama oil 38 Gingely oil 49 Soyabean oil 24 Sunflower oil 20 Safflower oil 13. POLYUNSATURATED FATTY ACIDS (%) Butter milk 4 Ghee 3 Coconut oil 2 Canola oil 32 Corn oil 62 Cotton seed oil 50 Lard 12 Margarine 16 Olive oil 11 Pamaoil 10 Gingely oil 33 Soyabean oil 69 Safflower oil 77

Read more »

Amount of fat in diet daily

How much amount of fat to need for human body per day? Newborn 5 to 7gm. 3 to 12 years 20-50gm 13 to 19 years 30 to 70gm Older people 20 to 60gm

Read more »

Which oil good for heart health ?

How will choossing the healthy oil good for health and heart ?The healthy oil contains high amount of unsaturated fat and low amount of saturated fat.The fat has divided into types one for unsaurated fat and other saturated fat. Unsaturated fat to be used in diet it help to increase the high density cholesterol level and decreases the low density cholesterol level in blood. Omega -3 and Omega -6 fatty acid is one of the group of unsaturated fat .It improve the health of the body and to prevent soft waxy substance also called cholesterol to build in the arteries .It help to prevent heart attack and obese.DO USE FOR COOKING 1. Flax seed oil 2.Olive oil 3. Canola oil 4.Safflower oil 5.Sunflower oil. DO NOT USE FOR COOKING 1.Butter 2.Ghee 3.Coconut oil 4.palm kernel oil 5. Vanaspathi.6.pama oil. NEVER DO THAT Oil smoking point varies at different oil . Oil should cooking at the below level of smoking point .it good for health. The oil will heat more than smoking point and more time use of oil ,the unsaturated fat Can be further divided into cis fats which are the most common in nature and the trans fats which are rare in nature but is partially hydrogenated vegetable oil. This oil is polyunsaturated fat .it intake the risk of some type of cancer.LOW CHOLESTEROL FOODS 1.To intake of protein rich foods ,such as soy,fish slinkers chicken very lean meat and fat free dairy products.Low fat foods - whole grains fruits vegetables. Fibre diet - oats bran dry peas beans cereal rice. Limit fried food processed food. Limit animal product foods - egg yolk cheese whole milk cream ice cream and fatty meats. You look the label during buy the oil .The label should on packet like hydrogenated or partially hydrogenated these foods are loaded with bad fat and should be avoided.The should not use more than 14ml of oil per day. NOTE Under 2 years old children do not restricted in fat diet because the fat is important nutrients for brain development. Seducing daily fat in your diet is not guarantee against developing cancer or heart disease ,but it does help to reduce the risk factor .

Read more »

AMOUNT OF FAT AND CHOLESTEROL IN FOODS

We try to decrease the cholesterol and Fat it help to control risk of many disease such as heart attack .first we know about the amount of fat and cholesterol in foods and which foods contain high cholesterol and low fat. It help know to what foods to eat and what foods to reject.The list of foods give below. Fat level per 100gm of food. FOODS AMOUNT OF FAT Chicken 13.3gm Liver (goat) 7.5gm Mutton 13.5gm Milk 11gm Beef 2.6gm Duck 4.8gm pig 4.4gm Dove 4.9gm Hen egg 13.3gm Duck egg 13.7gm Curd 2.9gm Alamonds 58.9gm Cashenut 46.9gm Coconut 62gm Groundnut 40.1gm Sesame 43.3gm Mustard 39.7gm Black peper 6.8gm Turmeric 5.1gm Red peper 6.2gm Cardamom 9.2gm Asafoetida 4.1gm CHOLESTEROL LEVETL PER 100gm FOODS Butter 280mgm Cream 140mgm Milk 11mgm Egg yolk 1330mgm Fish 50mgm Brain 2000mgm Ghee 310mgm Cheese 100mgm Pig brain 3100mgm Cow brain 2670mgm Pig kidney 410mgm Pig liver 368mgm Hegoat liver 323mgm He goat fat 113mgm He goat 70mgm Chicken 69mgm Beef 65mgm fruits ,vegetables and cereals 0mgm.

Read more »

SOURCE OF FAT

1gm of fat gives 9 caloric value. The following foods contains fat. ANIMAL FAT milk Ghee Butter Eggs meat Oily fish Egg yolk VEGETABLE FAT Safflower coconut oil ground nut Mustard Cotton seed Gingly oil

Read more »

SOURCE OF CARBOHYDRTE

1gm of carbohydrate gives 4 caloric value. The following foods contain carbohydrate. MONOSACCHARIDES Glucose: sugars Fructose: sugar fruit,honey Galactose: Milk DISACCHRIDES Sucrose: sugar cane beet root Maltose: cereal,grains(barly,ragi) Lactose: milk sugar POLYSACCHRAIDES Starch: cereals and dhals plantain stem,roots and tubes(potatoes,yam,tapioca)un ripe fruits. Cellulose: Cereals,dhals,fruits,vegetables

Read more »

PROTIEN FOODS

Source of protein 1gm of protein gives 4 caloric value FIRST CLASS PROTEIN Milk Curds Mutton Bee Liver Fish Egg(hen's) Groundnuts Soya SECOND CLASS PROTEIN Wheat Ragi Rice (parboiled) Red gram dhal Bengal gram

Read more »

Physiological function of water in human body

RECOMENDED AMOUNT OF WATER PER DAY recomended amoumt of water varies according to human body weight temperature weather. Its following calculate average needed. CHILDREN1.3-1.7 lit MEN 3.0 lit WOMEN 2.7 lit LACTATION 3.8lit PREGNANCY 3.0 lit. MOISTURING It help moisturing the mouth all joints in human body and skin. WATER MADE HUMAN BODY water is made of human body following percentage. Brain 95% Bone 10% Lungs 90% urine 98% Blood 85% TRANSPORTATION water help to transport the nutrients glucose and minerals from the blood to cells. It is best oxygen carring to all body cells. ALIMENTARY TRACT water is very important for fluid secretion absorption and elimination from the gastrointestinal tract daily . All alimentary tract tract fluid contain 15%of water. Ingestion : 1200ml water Secretion: Saliva 1500ml Gastric juice 2000ml Bile 500ml pancreatic juice 1500ml Instestinal juice 1500ml elimination 100ml totally 8200ml of fluid. 8100ml of fluid absorped into the blood stream and 100ml of fluid excretion through faeces. Water help to easy chemical digestion of foods and absorption of foods. It is best enzyme during chemical digestion.it help to moistoining and lubricating of foods. It help to manitain the PH level in all alimentary tract juices. it help to convert the foods into energy.To reduce the fat storage in human body by helping fat metabolism. LUBRICANT Water act like lubricant around all Bone joints shock absorper for the eye spinal cord brain and foetus in aminotic fluid. EXCRETION 98% of Water present in urine. Water help to maintain the electrolyte balace in human body. It help the dilution of toxins and waste product excrete through urine. It help to maintain the electrolyte balance in human body.it help to correct amount of urine output. To prevent urinary tract infection. It help to easy excretion of urine. It help to maintain the urine volume and output urine pH level. Lack of water lead to dehydration level. It affect in all system in human body. To maintain the hydration level of the body. To prevent renal calculi by intake of adquate amount of water. It act like diuritic to relive the fluid retension. ELIMINATION it help to moistening and lubricating the Faecal matter. To help easy passes the Faecal matter through the rectum. To prevent constipation.

Read more »

GOOD AND HEALTH FOOD FOR CHILDREN FIRST SIX MONTH Breast milk is the best healthy and good foods for baby upto first six month. Do not given any other foods upto six month. Breast milk is help to improve the baby and mother health. Breast milk help to fight diarrohea and other infection. Breast milk secretion 1.Mother to drink high amount of water and more liquid foods .liquid foods to help more secretion of breast milk. 2.Mother to eat balanced diet . The following foods to help increase the secretion of breast milk protein,vitamins,beans,green leafy vegetables,meat milk cheese egg. 3. Good attachment with mother and baby .it help to improve the secretion of breast milk . 4. Mother mind should relaxed to help the secretion of breast milk. 6MÖNTH TO 2YEARS *Breast milk is given upto 2 years . *After six month breast milk with other boiled foods should given to your baby. The following variety of foods given to your baby after six month .it help to improve the baby health and prevent malnutrition baby. ANIMAL PROTEINS § boiled milk. §egg §meat §chicken §cheese §fish PLANT PROTEINS §Beans §nuts §green leafy vegetables CARBOHYDRET FOODS §Cooked rice §wheat §boiled potatoe §ragi FAT FOODS §Ghee §butter milk FRUITS Orange §tomatoe §papaya §Water melon §banana §boiled mangoe fruits. Green leafy vegetables has rich vitamins. First one year of baby life is growing period so you should given to your baby healthy diet with well balanced diet .it help to prevent weight loss of baby and malnutrition baby

Read more »

CURD BENEFIT TO ALL SYSTEM TO YOUR BODY

CURD BENEFIT TO ALL SYSTEM IN YOUR BODY

Cuds is prepared by fermentation of milk. It is high vitamin, calcium contents with protein. curd is a very good natural health medicine for maximum health of body. It is inexpensive and easily home made food.Curd to benefit to all system in human body. Curd is best medicine to prevent the colon rectal cancer.



MAKE A CURD
Milk well boiled and cooled then to add  a cup of curd. Curd is ready to 5 to 6hours.Curd has lacto bacillus bacteria  these bacteria convert the lactose in the milk into lactic acid.

Nature

creamy
white colour
sour taste
thick appearance
pleasure smell and appearance


Temperature

4 to 5 hours hot weather
7 to 8 hours cold weather
 curd butter milk and acidophillus milk should be stored in closed container in the refrigerator at 40degree franhit to maintain the quality warm enviornment is not favourable for growth the good bacteria.


Bacteria

live bacteria  lactobacillus
                    steptoccus  in curd

CURD IS HEALTH  MEDICINE TO  YOUR BODY

 INTESTINE

• consumping curd or yogurt increases the capacity to absorb the nutrients and minerals from other food stuffus.

• It is a mild laxative to prevent and  treat the constipation.

• Eating plenty of curd can help to restore your good bacteria levels in the gut floura.

• It is a good appetizer 

• Curd has high protein this protien easily digeste than the milk protein.

• To prevent growth of the harmful bacterin in the gut floura.

• Lactobacillus bacteria help to easily digestion of food. 

• curd create an inhibittatory shield against polyps and tumor formation.

• To prevent food poisoning

• To destroy the ulcer formation bacteria, diarrhoea bacteria by the lactic acid of curd.
• To stop vomiting and naused.

• To prevent colon rectal cancer,colitis,bowel inflammatory syndrome, diarrhoea,constipation.

• Curd to prevent toxin exposure the colon by increase the bowel movement.

• Consumption of curd to relief to the person from suffering dysentry.

EXCRETION

It reduce irritability of bladder and helps in emptying bladder easily.

Curd has mild laxatives,it has help the waste product move to the rectal can easily excretion the waste.

To moisture the fecal matter to easy passed through the colon rectal way

VAGINAL INFECTION

Treating the yeast infection especially the most common vaginal infection due to the growth of candida

SEMEN

Curd to help to increase quality and quantity of semen.


BONE

Curd is the rich source of calcium

It can help to strengthen and growth of the bone.

It help to prevent and  treat the osteoporisis.

Curd Remedy for gout.

To improve the skeletal system.

Curd is also know as bone friendly and health food.


BLOOD AND IMMUNITY


Curd is the good natural blood puriffer.

It help to reduce the blood pressure.

Curd help to maintain the good cholesterol in the blood.

To reduce the weight.

It has strong medical properties including the ability of  WBC   to stimulate the immune system to fight and kill bad "bugs" or bacteria in the human body.

Research show curd strengthen and stabilise the immune system.

INSOMNIA

To treat the insomnia and to induce the sleep at night.

SKIN

Curd is natural skin moisture.

It is good for dry skin,excessive oil skin.

Regular use of curd in the face tor remove the black spot.

Consumption of curd work against the bad impact of  sun exposure.

It treat the sun burn.

Regular use of curd to prevent premature aging.

It has antioxidants and anti inflammatory properties  help soft and smooth skin.

To decrease the wrinkles.

To increase the fairness.

Curd has vitamin B,zinc and calcium, this nutrients good for skin care.

It is inexpensive facial cleaner.

Lactic acid of curd gives soothing and hydrating effect to the  skin and thus make it supply  nourishes.

It is best home made facial cleaner.

small amount of rose water add with turmeric in the curd to apply the face and massage for 15 minutes and face wash with warm water and get soft and white skin.

Mix 1 cup of curd and 1 table spoon of lemon juice to apply  the face and wash with cold water on 2 to 3 minutes, it help the skin clean and soft.

HAIR

To treat and prevent the dandruff.

To strengthen the hair.

To prevent hair loss silky hair.

It is good natural antidandruff medicine.

Simply small amount of curd apply to your hair and scalps leave on for half an hour. The hair wash and dry the hair. It help the strengthen and silky appearance of the hair.

Read more »

Garlic for heart health

                                   HEALTHY HEART

Benefit of garlic for heart

    

• Garlic help to prevent heart disease.It may lower blood pressure slightly 900mg daily intake to standaridized garlic powder slowed the development of atherosclerosis.
• Garlic may help improve iron metobolism.
• Food studies on garlic show this allium vegetable to have important cardio protective properties garlic is clearly able to lower our blood triglycerides and total cholesterol,even though this reduction can be moderate(5-15%).
• Those top level benefits clearly come in the form of blood cell and blood vessel protection from inflammatory and oxidative stress.
• Reduce cholesterol and blood pressure translate into a reduced risk of heart.
• Garlic helps prevent blood clots from forming and it's extremely benefical.
• It also helps regulate blood pressure.
• It is natural antibiotic and it has anti fungal,anti bacterial properties.
• It is linked to cardiovascular health, it which reacts with red blood cells and produces hydrogen sulphide that relaxes the blood vessels and keeps your blood flowing easily.
• To prevent blood clot.It can increase nitric oxide production in the blood vessels.It help to dilate  the blood vessel and aids in fibirinolysis or dissolving of blood clotting.

Nutrative value of garlic

    

1. Very low in saturated fat.
2. No cholesterol.
3. Very low in sodium.
4. Low in sugar.
5. High in calcium.
6. Very high in maganese.
7. High in phosphorous.
8. Heigh in selenium.
9. Very high in vitaminB6.
10. Very high in vitamin c

  Nutrient value of per 100gm garlic

Principle	Nutrient Value	Percentage of RDA
Energy	149 Kcal	7.5%
Carbohydrates	33.06 g	25%
Protein	6.36 g	11%
Total Fat	0.5 g	2%
Cholesterol	0 mg	0%
Dietary Fiber	2.1 g	5.5%
Vitamins
Folates	3 µg	1%
Niacin	0.700 mg	4%
Pantothenic acid	0.596 mg	12%
Pyridoxine	1.235 mg	95%
Riboflavin	0.110 mg	8%
Thiamin	0.200 mg	17%
Vitamin A	9 IU	<1%
Vitamin C	31.2 mg	52%
Vitamin E	0.08 mg	0.5%
Vitamin K	1.7 µg	1.5%
Electrolytes
Sodium	153 mg	10%
Potassium	401 mg	8.5%
Minerals
Calcium	181 mg	18 %
Copper	0.299 mg	33%
Iron	1.70 mg	21%
Magnesium	25 mg	6%
Manganese	1.672 mg	73%
Phosphorus	153 mg	22%
Selenium	14.2 µg	26%
Zinc	1.160 mg	10.5%
Phyto-nutrients
Carotene-ß	5 µg	--
Crypto-xanthin-ß	0 µg	--
Lutein-zeaxanthin	16 µg	--

Read more »

low caloric diet for diabetic melitus

Diabetic diet   

                        
                   

• A diabetic diet medically known as medical nutrition therapy(MNT) for diabetes.
• The goal of nutrition for people with diabetes is to attain the ABC of diabetes.

                   A for HbA1 c
                   B for Blood pressure
                   C for healthy chloesterol levels.

• Healthy diet and control diet to prevent complication of diabetes melitus.

Diet control is one of the treatment for diabetic patient.


Balanced diet                                                                                                                                                        

                                                                                                                                                                          Balanced diet is important to maintain health of diabetic patient.A balanced diet contains all nutrients required for health in correct proportion.      It is mainly five food groups are                                                            1.Bread,Rice,Cereal and pasta
.2.Fruit, vegetables
3. meat and fish
4.dairy products
5.fats, oils and sweets.

• some one who needs 1,200and 1,600    cal/day
• Increased intake of protein may help to increase insulin production.
• may patient have high blood sugar level in morning so a smaller breakfast have to be given.
• food should given within half an hour after the dose of insulin.

Metabolism in diabetes melitus    

• Diabetes melitus the metabolism of carbohydrate,fat and protein are affected.
• Glucose is not store in liver and muscles caused by lack of insulin. It is lead to high  glucose level in blood.
• Excess glucose excreted by kindney into urine. This is known as the renal threshold point.

 Fat metabolism 


               Glucose  is not utlilsed , there is increased breakdown of fats to acetate and ketone bodies. This is known as ketoacidosis it may lead to dehydration and coma.

Protein metabolism


                Carbohydrates are not utilised for the production of energy, there is increased breakdown of tissue protein and increased oxidation of dietary protiens for use as energy. It is leading to negative nitrogen balance. Wasting muscle is common for diabetic melitus

 When glucose excreted in urine?
                    170
                    160          To urine
      
                    150
                    140          Hyperglycemia
                    130


                    120
                    110
                    100          Normal
                     90
                     80

                    70
                    60            Hypoglycemia
                    50
                    40


                    LOW CALORIE DIET FOR DIABETES MENU


Food                                           Nonvegetarian                                                      vegetarian



Break fast


Milk                                             100ml                                                                  100ml

Iddly                                             3                                                                           3

Egg                                               1                                                                            1

Mid Morning


Pulses                                         1/2 cup cooked                                                     1/2 cup cooked


Noon

Cooked rice                               1cup                                                                        1 cup

potato                                         100g                                                                       100g




fish                                            1 slice                                                                          

pulses                                                                                                                        1/2 cup cooked

Vegetables        GroupA            
                                    
                                        cabbage                                                                           cabbage
                                        spinach                                                                             spinach
                                        cauliflower                                                                        cauliflower
                                        ladies finger                                                                       ladies finger
                                        cucumber                                                                          cucumber
                                    (any one 1/2 cup cooked)                                                 (any one 1/2 cooked

                     Group B

                                       double beans                                                               double beans
                                       coriandar leaves                                                           coriandar leaves
                                       beet root                                                                      Beet root
                                       carrot                                                                           carrot
                                       drumstick leaves                                                          drumstick leaves
                               (any one 1/2 cup cooked)                                                (any one 1/2 cup cooked)


Evening

          milk                100ml                                                                    100ml         

         Fruit                Orange  1                                                               Orange 1
                     
                                Grapes 20                                                              Grapes 20

                                Guva 1                                                                    Guva 1

                                Dates 2                                                                    Dates 2

                               Apple small                                                               Apple small

                                any one                                                                        any one

 Dinner

    Chappathi           2                                                                                   2

    Pulses                                                                                                        1/2 cup

    Vegetables

                  Group A          any one 1/2 cup                                               any one 1/2 cup

                  Group B         any one 1/2 cup                                                any one 1/2 cup

                                                          

                Milk                  100ml                                                                    100ml


Restriction diet for diabetic melitus

• life style is one of the cause  of diabetic melitus. Therefore we have to restrict some foods such as more fried foods, high fat food at the same time balanced diet is very important to maintain the health of the body.
• Avoid fried fish
• Avoid saturated fat, high fat dairy products,highfat animal protein such as beef, hot dogs, egg yolk,shelfish.
• To eat no more than 200mgm of chlolesterol a days.

•  sodium aim for less than 2000mg of sodium a day.
•  you have to eat any rice but eating amount of food is very important.
• fibre diet add to food  it lead to decrease blood sugar level.
• Don not eat the following foods, sugar,Honey,jaggry,coconut oil, coconut jatany, horlicks, borunvita,cooldrinks, and  fruit juices. 
• To avoid tin products..      

  Stop some habits

           Try to stop consumption of alcohol,smoking and tobacco, used habits.

       

                      





                      

Read more »