1gm of fat gives 9 caloric value. The following foods contains fat. ANIMAL FAT milk Ghee Butter Eggs meat Oily fish Egg yolk VEGETABLE FAT Safflower coconut oil ground nut Mustard Cotton seed Gingly oil
1gm of fat gives 9 caloric value. The following foods contains fat. ANIMAL FAT milk Ghee Butter Eggs meat Oily fish Egg yolk VEGETABLE FAT Safflower coconut oil ground nut Mustard Cotton seed Gingly oil
 Posted in:  Diet
 Posted in:  Diet
