Garlic for heart health

                                   HEALTHY HEART Benefit of garlic for heart      Garlic help to prevent heart disease.It may lower blood pressure slightly 900mg daily intake to standaridized garlic powder slowed the development of atherosclerosis. Garlic may help improve iron metobolism. Food studies on garlic show this allium vegetable to have important cardio protective properties garlic is clearly able to lower our blood triglycerides and total cholesterol,even though this reduction can be moderate(5-15%). Those top level benefits clearly come...

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prevent unwanted pregnancy

Health aspects of small family A small family with considerable spacing is a blessing to her. The pregnancy and post partum period makes her very weak and anemic too. To make up for the lost energy and health she should adopt the modern contraceptive method to prevent unwanted pregnancy. Too close pregnancies not only weaken the mother but also result in the birth of malnourished babies. It is necessary for every woman to maintain good health. small family helps nation in controlling the population growth thereby brining down all the problems created by population explosion. India stands as the largest populous country in the world. Many women does not known about the contraception of spacing methods that lead to population increased one of...

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Immunization schedule inI india at Tamilnadu

                               IMMUNIZATION SCHEDULE               IMMUNIZATION NEW SCHEDULE IN TAMILNADU   VACCINE                                                         SCHEDULE BCG,Hep B Birth dose,OPV O dose                                                               ...

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Benifit and important of breast feeding

Introduction            All mother must be know about the breast feed in correct position, attachment, advantages and problem correction in breast feeding. It lead to good health for mother and baby. what are the benefit of breast feeding?                                               Benefit for the baby Nutrition Breast milk contains all the nutrients in the right proportion.which are need for optimum growth and development of the baby during first six month. Breast milk also contains...

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How to prevent complication of diabetic foot ulcer

Foot care for the diabetic patient            patient with diabetes are more suscptible to infection generally heal more slowly than other person. special attention must be given to skin care. Diabetic patient must be know about the foot care is very important. It prevent complication of diabetic foot. Bath daily and dried thorouughly. carbuncles may develop follow area common in diabetes.Back of the neck,Axillae,Groin. To avoid dry skin, a lubricant can be used when bathing or showeing. All diabetes should need to known  how to prevent the complication of diabetic foot ulcer and warning sings of foot infection. How to prevent complication for Diabetic foot ulcer? During bathe Use  mild soaps. use warm water. pat your skin dry,...

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low caloric diet for diabetic melitus

Diabetic diet                                                 A diabetic diet medically known as medical nutrition therapy(MNT) for diabetes. The goal of nutrition for people with diabetes is to attain the ABC of diabetes.                    A for HbA1 c                    B for Blood pressure                   ...

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