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Health Care
HEALTHY HEART
Nutrative value of garlic
Benefit of garlic for heart
- Garlic help to prevent heart disease.It may lower blood pressure slightly 900mg daily intake to standaridized garlic powder slowed the development of atherosclerosis.
- Garlic may help improve iron metobolism.
- Food studies on garlic show this allium vegetable to have important cardio protective properties garlic is clearly able to lower our blood triglycerides and total cholesterol,even though this reduction can be moderate(5-15%).
- Those top level benefits clearly come in the form of blood cell and blood vessel protection from inflammatory and oxidative stress.
- Reduce cholesterol and blood pressure translate into a reduced risk of heart.
- Garlic helps prevent blood clots from forming and it's extremely benefical.
- It also helps regulate blood pressure.
- It is natural antibiotic and it has anti fungal,anti bacterial properties.
- It is linked to cardiovascular health, it which reacts with red blood cells and produces hydrogen sulphide that relaxes the blood vessels and keeps your blood flowing easily.
- To prevent blood clot.It can increase nitric oxide production in the blood vessels.It help to dilate the blood vessel and aids in fibirinolysis or dissolving of blood clotting.
Nutrative value of garlic
- Very low in saturated fat.
- No cholesterol.
- Very low in sodium.
- Low in sugar.
- High in calcium.
- Very high in maganese.
- High in phosphorous.
- Heigh in selenium.
- Very high in vitaminB6.
- Very high in vitamin c
Nutrient value of per 100gm garlic
Principle | Nutrient Value | Percentage of RDA |
Energy | 149 Kcal | 7.5% |
Carbohydrates | 33.06 g | 25% |
Protein | 6.36 g | 11% |
Total Fat | 0.5 g | 2% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 2.1 g | 5.5% |
Vitamins | ||
Folates | 3 µg | 1% |
Niacin | 0.700 mg | 4% |
Pantothenic acid | 0.596 mg | 12% |
Pyridoxine | 1.235 mg | 95% |
Riboflavin | 0.110 mg | 8% |
Thiamin | 0.200 mg | 17% |
Vitamin A | 9 IU | <1% |
Vitamin C | 31.2 mg | 52% |
Vitamin E | 0.08 mg | 0.5% |
Vitamin K | 1.7 µg | 1.5% |
Electrolytes | ||
Sodium | 153 mg | 10% |
Potassium | 401 mg | 8.5% |
Minerals | ||
Calcium | 181 mg | 18 % |
Copper | 0.299 mg | 33% |
Iron | 1.70 mg | 21% |
Magnesium | 25 mg | 6% |
Manganese | 1.672 mg | 73% |
Phosphorus | 153 mg | 22% |
Selenium | 14.2 µg | 26% |
Zinc | 1.160 mg | 10.5% |
Phyto-nutrients | ||
Carotene-ß | 5 µg | -- |
Crypto-xanthin-ß | 0 µg | -- |
Lutein-zeaxanthin | 16 µg | -- |
Posted in: Diet
