MILK NEED TO IMPROVE WOMEN HEALTH

Introduction 

        



Most women complaint of backpain. Bone weakness is one of the reason for back pain. milk is very important to improve the women health. milk is need for pregnancy and lactating mother.




Benefits of milk

• Milk is good source of first class protein which can give 3.2gram protein for 100ml.
• Milk is too need for children it help optimum growth and body repair and maintenance for adults.
• Milk is also contain fat soluble vitaminA and D .It help for immune system and prevent poor vision and blindness.
• A glass of  whole milk(290ml) can give 340mg of calcium .
•  Milk is one of the best sources for calcium..
• Milk also high calcium diet.
• It also prevent some bone disease and menstrual problem .

What is function of calcium in human body?

• Calcium is important for keeping the bone strong and healthy.
• Calcium intake  can help in relieving backache by strengthening your back bone.
• It help to muscle contraction and blood clotting.
• It also useful for low blood pressure.
• Calcium to help our heart muscles and nerves work properly.
• It help to prevent osteoporosis(bone loss) which is especially important of women as the reach menopause.
• Improving absorbing vitaminB12.
• To regulate the menstrual bleeding.
• Proper cell division and elongation.
• proper cell wall development.
• It is required for proper fetal growth and food health for mother during pregnancy.
• It prevent vitamin D deficiency disease and calcium deficiency disease.  

                              
  Milk strengthening the back bone to prevent the back pain.



Nutritional value of milk

• Very high in calcium.
• High in phosphorous.
• High in riboflavin.
• Hing in Vtiamin B12.
• High saturated fat.
• Very high in sugar.

Nutritional value of milk per 100gm( cow milk)

• Energy-    66kcal
• Calcium   IU120
• water  67.8gm
• Protein  3.2gram
• Fat 3.9gram.
• Carbohydrate 4.8gm
• vit C  2.0mg
• Saturated fatty acids 2.4gm
• Monosaturated fatty acids 1.1gm
• Polysaturated fatty acids  0.1gm
• Cholesterol 14mg
• Calcium  120IU

 How much amount intake of milk per day?

For women

              

 19-30years                       1000mg

 31-50years                       1000mg

51-70years                        1200mg

Over 70years                     1200mg


 Pregnancy and Lactation women  1000-1300mg

  For Men

                        
19-30years                        1000mg

31-50years                        1000mg

51-70years                        1200mg

Over 70years                     1200mg



Children

                      
1-3years                           500mg

4-8years                          800mg

9-18years                       1300mg

 

Posted in: womens care