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1.பச்சைக் காய்கறிகள்


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காரட் 1 /2கப்



2.கீரை வகைகள்  யாவும்



3 . சோடா , நீர் , மோர்,சர்க்கரை போடாத பால் விடாத அல்லது பால் குறைவான காபி , டீ சூப் . 

சாப்பாட்டு நேரம் நீங்கலான நேரம் பிற நேரத்தில் பசி எடுத்தால் சாப்பிடுவதற்கு உகந்த உணவு பொருட்கள் :


இரு உணவு நேரங்களுக்கு இடைப்பட்ட நேரத்தில் பசியை அடக்குவதற்கு  மோர் ,தக்காளிப்பழம் ,காய்கறி சூப் , வெள்ளரிக்காய் ,அரிசிப்பொரி , ஆகியவற்றை சாப்பிடலாம் .
   
  

 

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Symptoms of cervical cancer

Cervica cancer is usually a slow growing tumor and does not cause symptoms at am early stage. When the cancer grows larger ,women may notice one or more of the following symptoms Early stage only deteceted by regular pap smear. ABNORMAL VAGINAL BLEEDING : * Bleeding that occurs between regular menstrual periods. *Bleeding after sexual intercourse ,douching,or pelvic examination.*menstrual periods that last longer and are heavier than before . *Bleeding after going through menopause. 2.increased vaginal bleeding.it may be foul smelling ,watery ,thick ,or contain mucus 3. Pelvic pain 4.pain during sex ,douching or pelvic exam.5. Pain during urination .this symptoms can be advanced symptoms of cervical cancer.NOTE : This above symptoms are also same symptoms of many othes illness of cervix. If you feel this symptoms please consult to the doctor. It help to detect early cervical cancer and cure it .

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Risk factors of cervical cancer

Infection : human papilloma virus infection to increase risk of cervical cancer.Human papillama virus only transmitted by during sexual contact. High risk type of virus for cervical cancer include HPV 16 HPV 18 HPV 31 And HPV 33 And HPV 45. chlamydia infection : chlamydia infection another risk of cervical cancer . It is spread by sexual contact .it can cause of pelvic inflammation leading to infertility. 2.Sexual behaviour : multiple sexual partner. Sexual contact before 17 years of age.3.Immunity power :who women have a HIV infection that may high risk of cervical cancer. This infection to damage the body 's immune system. Some drugs taking that to supperss the immune system. Such drug used for auto immune disease .who women used this drug to highly risk of cervical cancer.4. Cigarate smoking: researchers belived the tobacco substance to damage the DNA of the cervix cell .it is also to supperss the immune system and less effective to fight with HPV infection.5. Nutrition : who women take the low in fruits and vegetables in diet that can risk of cervical cancer . Over weight lead to addnocarcinoma of the cervix.To intake of vitamin E and C,carotene and vegetables to decrease the chance of cervical cancer.6. Contraceptive method : long time to using of oral contraceptive pill that increase the risk of cervical cancer (use more than 5-10years. Partner should use the condom to decrease the spread of sexually transmitted disease. To use intravuesine device had a low risk of cervical cancer.7.pregnancy : *having many children (5 or more)*delivery of first baby before 20Years of age.*use of DES (diethylstillbestrol).8.Age factor :50% of Cervical cancer in women ages 35-54years. 20% in women over 65years. 15% in women ages 20-30 years.9. Genetic factor: if you mother or sister with cervical cancer you chance of cervical cancer.11. Socioeconomic status: low income lead to a lower rate of screening. Lack of health insurance ,limited transportation.poor personal hygiene .lack of regular screening. Avoiding the above risk factors may help decreasing the risk of momen from developing cervical cancer.

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FAT AMOUNT OF COOKING OIL IN PERCENTAGE

OIL SATURATED FAT(%) Butter 66 milk Ghee 65 coconut oil 92 Canola oil 6 corn oil 13 Cotton seed oil 24 Lard 41 Margarine 80 Olive oil 14 pama oil 52 Gingely oil 18 Soyabean oil 15 Sunflower oil 11 Safflower oil 10. MONO UNSATURATED FATTY ACIDS (%) Butter milk 30 Ghee 32 Coconut oil 6 canola oil 62 Corn oil 25 Cotton seed oil 26 Lard 47 Margarine 14 Olive oil 73 Pama oil 38 Gingely oil 49 Soyabean oil 24 Sunflower oil 20 Safflower oil 13. POLYUNSATURATED FATTY ACIDS (%) Butter milk 4 Ghee 3 Coconut oil 2 Canola oil 32 Corn oil 62 Cotton seed oil 50 Lard 12 Margarine 16 Olive oil 11 Pamaoil 10 Gingely oil 33 Soyabean oil 69 Safflower oil 77

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CONSUMPTION OF SUGAR REDUCED BY RAISE SALES TAXES

Scientists at the university of california san francisco discuss that added sweeteners pose danger to public health and the government should control the consumption of sugar like alcohol and tobacco. Robert H.Lusting A professor of peadiatrics in the division of endocrinology at the UCSF Benioff children's hospital told to press. There are good calories and bad calories good fat bad fat good amino acids and bad amino acids .but sugar has given empty calories at the same time it toxic.currently high consumption of sugar danger to public health. Regular consumption of sugar can cause of changing metabolism such as hypertension diabetes melitus and,raising blood pressure ,altering the signaling of hormones and damaging the liver some that is not well known. 35 million people die every year of non communicable disease such as heart disease cancer diabetess and obesity. High intake of sugar to increase the body weight.these type of death rate more than infectious death rate in world wide.In past 50years the sugar consumption has tripled in worldwide especially in U.S.in world wide..The U.S government suggest control the consumption of sugar by raise the tax of sugar foods and drinks. The sugar tax should raises to cost of sugar should raise it help to meet of sugar gradualy decrease and sugar related health problem also decrease and discourages sugar consumption. Currently the soda tax that would raise the price of a can of fizzy drink around 10-12U.S cents bringing in some 14 billion dollars a year of income.other suggestion include restricting the sale of sugar added foods and drinks in schools and provide incentives to set up grocery stores and fresh foods makers and to give convenient place for poor stores and to escape the faste food.

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