SEX IN MORNING YOU HAVE HEALTH MIND IN WHOLE DAY

Dr Debby Herbenick an American research scientist and sex advice columnist said having sex in the Morning releases oxytocin hormone in both men and women. This hormones role in various behaviour including orgasam , maternal behaviour and couple love and bond a long day. This hormone sometime refer to as LOVE HORMONE . Oxytocin hormone to help the transport of sperm in male reproductive system. This also to decrease the blood pressure and give relax mind. Morning sex activity to strengthen your immune system for the day by to improve the level of IgA an antibody to protect from the infecti...

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Top ten causes of high cholesterol in blood

1.Unhealthy diet. 2.Hereditary. 3.Lack of physical activity. 4.Cigarate smoke. 5.Alochol abuse. 6.Stress 7.some medical condition. 8.Obesity. 9.Age and gender. 10 Some drugs. 1.Unhealthy diet Regular intake of high cholesterol fat food can cause of high cholesterol level in blood. Excess cholesterol to build up under the skin tissue and liver it is high risk of heart attack and heart disesae. cholesterol foods : Egg, kidneys,eggs and some sea foods , beef,pork,veal. saturated fat: red meat,somepies, sausage, hardcheese, loud,paesty,cakes,more biscuits, cream, dariy products,coconut oil,palm oil. Trans fat: Trans fat food to increase the triglyceride cholesterol in blood to decrease the HDL cholesterol. Trans food -cake fried food packaged food cookes chips and other snacks. 2.Hereditary Your...

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SKIN CARE IN COLD WEATHER

Hands should have been severely affected during winder weather. Ashy,think red and cracked is common problem in winder weather. How to manage the skin problem during cold weather explaine by doctor Anne chapas medical director at union square laser dermatology in new york city.During the winder the decrease the humidity as well as the severe winds causes us lose a lot of water in our skin so that makes everything dry.The following product to use for skin care. 1. Thick,greasy moisturizers containing dimenthicone and lanolin.2. Vaseline 3. Skinfood by weleda.4.cotton gloves.5. Liquid band aids.SKIN CARE 1. To use moisturizers it can prevent skin dryness and irritation,this method is the best way of skin care during cold weather. 2. To use emollients at night before bed and after taking a...

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Unsaturated fatty acids low risk of heart disease

Unsaturated fat is a fat or fatty acids in which there is at least one double bond and polyunsturated if it contains norm than one double bond . The unsaturated fat has divided into two types monounsaturated fat and poly unsaturated fat . MONOSATURATED FAT :Monounsaturated fat are fatty acids that have a single double bond in the fatty acids chain and all of th remaindar of the carbon atoms in the chain are single bonded. Melting point : Monosaturated fatty acids have a higher melting point than a poly unsaturated fatty acids (more double bond) and lower melting point than a saturated fatty acids (no double bond).SOURCE :Red meat ,whole milk products , nuts , high fat fruits such as olives and avocados whole grain wheat cereal safflower oil, olive oil 75%,canola oil and cashews 58%,Tallow...

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BMI CALCULATION

How is BMI calculated and interpreted for children and teens?Formula =weight(kg)/[ height (m) ]2For example 1. Height in meter=1.45meter, The height should multiply = 1.45*1.45=2.1m,weight in kilogram= 45 kg,BMI=45/2.1=21.4. Classification of overweight and obesity by body mass index for adults Underweight= <18.5 percentile, Normal or healthy weight=18.5 and 25 percentile,Over weight = above 25 percentile, Obese =>30 percent...

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NORMAL RANGE OF SEX HORMONE

PROGESTERONE <1.0ng/ml <3.18 nmol/l ,17-HYDROXYPROGESERONE 5-250ng/dl 0.15-7.5 nmol/l,ESTRADIOL <6Opg/ml <185 pmol/l,ESTRONE 10-50 pg/ml 37-185pmol/l,ESTRIOL <2ng/ml <7nmol/l,FSH 1.0-12IU/l ,LH 2.0-14IU/l,SHBG 6-50nmol/l,DHEA(Dehydroepindrosterone) 160-800ng/dl 5.6 -27.8nmol/l,DHEAS (Dehydroepinadrosterone sulfate) 110-690 mcg/dl 3.0-18.7 mcgmol/l,ANDROSTENEDIONE 0.8-2.8 ng /ml 2.8-8.0nmol/l,ANDROSTENEDIOL 0.2-2ng/ml,TOTAL TESTERONE 300-1000ng/dl 10.4-34.7 nmol/l,FREE TESOSTERONE 15.0-40.0pg/ml 520-1387pmol/l,DEOXYCORTICOSTERONE 2-19ng/ml 61-576 pmol/l, CORTISOL 5-20 mcg/ml 140-552 nmol/l,PROLACTIN 0-15ng/ml. NOTE: ng/dl=nanogram per deciliter ,nmol/l =nanometer per liter,pg/ml=picrograme milliter,pmol/l=picomole per liter,ng/ml=nanagrame per milliliter, U/l=units per...

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Obese men have infertility

High body mass index risk factor of infertility.A new study found the younger men who are obese may have low count of sperm than the normal men. Sperm in obese men 1. Low count of sperm 2.Fewer rapidly mobile sperm 3.Fewer progressively mobile sperm . NORMAL RANGE OF SPERM normal sperm count defined by world health organization .the concentration of sperm atleast 20 millio per ml.the total volume of semen at least 2ml.The total sperm in the ejaculate at last 40 million.A live sperm atleast 75% . At least 30% of sperm should be normal shape and form .At least 25% of sperm should be swimming and rapid forward movement.At least 50% of sperm should be swimmig forward even if only sluggish. Obese men have risk more than triple risk of having low sperm count and twice the problem of erectile...

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Amount of fat in diet daily

How much amount of fat to need for human body per day? Newborn 5 to 7gm. 3 to 12 years 20-50gm 13 to 19 years 30 to 70gm Older people 20 to 6...

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NORMAL VALUE OF CHOLESTEROL IN BLOOD

NORMAL VALUE OF CHOLESTEROL IN BLOOD TOTAL CHOLESTEROL Desirable <200Mg/dl or <5.1 mmol/L Boder line high 200-239mg/dl or 5.1-6.1mmol/L High >239mg/dl or >6.1mmol/L >LDL Optimal <100Mg/dl or 2.6 mmol/L Near above optimum 100-129mg/dl or 2.6-3.3mmol/L Boder line high 130-159 mg/dl or 3.3 -4.1mmol/L High 160-189 mg/dl or 4.1-4.8 mmol/L Very high >189 mg/dl or >4.8mmol/L SERUM TRIGLYCERIDES Normal <150mg/dl or <1.7 mmol /L Boderline high 150-199mg/dl or 1.7-2.2 mmol /L High 200-499 mg/dl or 2.2-5.6mmol Very high >499 or >...

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Which oil good for heart health ?

How will choossing the healthy oil good for health and heart ?The healthy oil contains high amount of unsaturated fat and low amount of saturated fat.The fat has divided into types one for unsaurated fat and other saturated fat. Unsaturated fat to be used in diet it help to increase the high density cholesterol level and decreases the low density cholesterol level in blood. Omega -3 and Omega -6 fatty acid is one of the group of unsaturated fat .It improve the health of the body and to prevent soft waxy substance also called cholesterol to build in the arteries .It help to prevent heart attack and obese.DO USE FOR COOKING 1. Flax seed oil 2.Olive oil 3. Canola oil 4.Safflower oil 5.Sunflower oil. DO NOT USE FOR COOKING 1.Butter 2.Ghee 3.Coconut oil...

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AMOUNT OF FAT AND CHOLESTEROL IN FOODS

We try to decrease the cholesterol and Fat it help to control risk of many disease such as heart attack .first we know about the amount of fat and cholesterol in foods and which foods contain high cholesterol and low fat. It help know to what foods to eat and what foods to reject.The list of foods give below. Fat level per 100gm of food. FOODS AMOUNT OF FAT Chicken 13.3gm Liver (goat) 7.5gm Mutton 13.5gm Milk 11gm Beef 2.6gm ...

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Rise unsafe abortion to ill health for memen

Histrocaly women around world wide tried to end their unwanted pregnancies whether abortion is legal or not. The world health organization define unsafe abortion as a process for terminating unwanted pregnancies either the person lacking necessary skills or on in envioroment lacking minimal medical standard or both.Researchers from the world health organization and Guttmatcher institute which researchers sexual health and reproductive said abortion rate falling from the year 1995 to 2003 suggesting that to access the contraceptions has world wide.senior researched sedag said unsafe abortion Between the year 1995 to 2003 the abortion rate world wide decreased 35 to 29 in child bearing age of 1,000 women. Abortion rate in latrine america 32 per 1000 women it is highest rate of world...

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DECREASE SEVERITY OF DYSMENORROEA BY USING PILLS

Decrease the severity of dysmenorrhoea by using combined oral contraceptive pills.it is evidence from scandivian 3o yrs study which was Reported in the journal human reproduction this week.university of sewden found combined oral contraceptive pills used women has less pain and discomfort during mensturation than non using COC women at the same age gro...

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How to manage the menstural Problem

Menarche is the development of reproductive system at secondary level. All women should know about the menerache it help to manage the problem of menarche.puberty start in girls at early than the boys. Girls experience menarche at different ages. The timing of menarche is different age according the female biology genetic factor environmental factor nutritional factors. The average age of Menarche is calculated very difficult.approximately menarche age of asian girls 14yrs uinted state 12.5yrs canada 12.72yrs uk 12.9 yrs.menarche usually start sometime between age 11and 14yrs.the following signs commonly have during menarche 1. To begun growth of breast 2.to growth of pubic hair.3. To develop under arm hair.4. Hip bone to widely growth. 5.feel tense or emotionak.6. Gain weight 7.pimples...

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Excess iodine can develop iodine induced hypothyrodism

Food and nutritional researchers newly studied. Excess intake of iodine can develop iodine induced hypothyrodism.iodine dificency cause major health problem world wide.so researchers to research about iodine dificency disease. Inadequate iodine of early life and childhood period it cause of poor growth and development of physical and brain. Maternal insuffeicent iodine can lead to miscarriage and preterm labour and infertility. The baby born impairment of brain development it baby futurly develop mental retardation.lack of iodine to develop the hypothyrodism these symptoms fatigue weigh gain depression dry skin.Food and nutrional Board and Recommended daily allowance and calculated adequate intake of iodine for o-6 months 110mcg 7-12months 130mcg 1-8yrs 90mcg 8-14 120mcg 14 and...

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RED WINE TO INHIBIT CANCER CELL GROWTH

High risk of breast cancer by regular consumption of alcohol at the same time to reduce the risk of breast cancer by intake of red wine.It is discovered by cancer researchers.The red wine contain more seeds and skin of red grapes. It help to slightly reduce oestrogen level and increase the testosterone level in premenopausal females thus reducing the risk of breast cancer.All type of alcohol intake to chance of breast cancer because the alcohol to raises the oestrogen levels it encourages the growth of cancer cells.Also known as oestrogen to contribute to cancer cell growth.The cancer researchers found the premenopasual women who consumed eight Ounce of red wine every evening for one month had lower oestrogen level and high testosterone level at the same time who consumed the white wine...

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SLEEP WELL GET HEALTHY BABY

Researchers said night sleep disturb during the pregnant time at first trimester and third trimester to increase the risk of preterm labour.The researchers does not know about what connection sleep and labour. Researchers said to improve sleeping habits the pregnant women that may cause to decrease the risk of preterm labour. Sleep well and get well healthy ba...

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SOURCE OF FAT

1gm of fat gives 9 caloric value. The following foods contains fat. ANIMAL FAT milk Ghee Butter Eggs meat Oily fish Egg yolk VEGETABLE FAT Safflower coconut oil ground nut Mustard Cotton seed Gingly ...

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SOURCE OF CARBOHYDRTE

1gm of carbohydrate gives 4 caloric value. The following foods contain carbohydrate. MONOSACCHARIDES Glucose: sugars Fructose: sugar fruit,honey Galactose: Milk DISACCHRIDES Sucrose: sugar cane beet root Maltose: cereal,grains(barly,ragi) Lactose: milk sugar POLYSACCHRAIDES Starch: cereals and dhals plantain stem,roots and tubes(potatoes,yam,tapioca)un ripe fruits. Cellulose: Cereals,dhals,fruits,vegetab...

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PROTIEN FOODS

Source of protein 1gm of protein gives 4 caloric value FIRST CLASS PROTEIN Milk Curds Mutton Bee Liver Fish Egg(hen's) Groundnuts Soya SECOND CLASS PROTEIN Wheat Ragi Rice (parboiled) Red gram dhal Bengal g...

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HEMATOLOGY

HEMATOLOGY Total WBC Count 0-1yrs: 10,000 to 25000/cmm 1-3yrs:6,000 to 18,000/cmm 4-7yrs: 6,000 to 15,000 /cmm 8-12yrs:4,500 to 13,500/cmm Adults 4,000 to 10,000/cmm DIFFERENTIAL WBC COUNT polymorphonuclear cells 50-70% Lymphocyte 20-40% Monocyte 4-8% Eosinophils 0-2% Basophils 0-1% Band forms 3-5% RBC COUNT (Erythrocytes) 4.5 to 5.5 million/cmm Reticulocyte count adult 0.2 to 2% infants 2-6% Platelet count 1-3.5/cmm HAEMOGLOBIN At birth 18gms...

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Womens health news

Mostly women affect the cervical cancer after 30years of age.it can prevented by early HPV test is discoverd by dutch researchers. Cancer caused by human papillama virus. Continuously affect the HPV in the cervix this lead to cervical cancer. After 30years age of women necessary to smear test. It help to detect the pre cancer and prevent the cervical canc...

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Physiological function of water in human body

RECOMENDED AMOUNT OF WATER PER DAY recomended amoumt of water varies according to human body weight temperature weather. Its following calculate average needed. CHILDREN1.3-1.7 lit MEN 3.0 lit WOMEN 2.7 lit LACTATION 3.8lit PREGNANCY 3.0 lit. MOISTURING It help moisturing the mouth all joints in human body and skin. WATER MADE HUMAN BODY water is made of human body following percentage. ...

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GOOD AND HEALTH FOOD FOR CHILDREN FIRST SIX MONTH Breast milk is the best healthy and good foods for baby upto first six month. Do not given any other foods upto six month. Breast milk is help to improve the baby and mother health. Breast milk help to fight diarrohea and other infection. Breast milk secretion 1.Mother to drink high amount of water and more liquid foods .liquid foods to help more secretion of breast milk. 2.Mother to eat balanced diet . The following foods to help increase the secretion of breast milk protein,vitamins,beans,green leafy vegetables,meat milk cheese egg. ...

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hospital infection control

Hospital waste management and clean environment is very important for public health and hospital worker health. Step for waste management 1.SEGREGATION 2.COLLECTION AND STORAGE 3.TRANSPOSATION 4.TREATMENT AND DISPOSAL Segregation segregation waste divided into two types one for infectious and non infectious waste at source of generation in the hospital. Do this infectiou watse sharps needles blades broken glass which are to be disposed in white or blue punctured proof container . NON SHARPS Infected plastics syringes dressing gloves masks blood bags...

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Do you know normal value of blood pressure

TABLE OF BLOOD PRESSURE (AVERAGE)       AGE                 SYSTOLLIC                DIASTOLLIC     (YRS)                   B.P.(mm)                      B.P(mm)  6                                    93                               ...

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