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Health Care
OIL SATURATED FAT(%) Butter 66 milk Ghee 65 coconut oil 92 Canola oil 6 corn oil 13 Cotton seed oil 24 Lard 41 Margarine 80 Olive oil 14 pama oil 52 Gingely oil 18 Soyabean oil 15 Sunflower oil 11 Safflower oil 10. MONO UNSATURATED FATTY ACIDS (%) Butter milk 30 Ghee 32 Coconut oil 6 canola oil 62 Corn oil 25 Cotton seed oil 26 Lard 47 Margarine 14 Olive oil 73 Pama oil 38 Gingely oil 49 Soyabean oil 24 Sunflower oil 20 Safflower oil 13. POLYUNSATURATED FATTY ACIDS (%) Butter milk 4 Ghee 3 Coconut oil 2 Canola oil 32 Corn oil 62 Cotton seed oil 50 Lard 12 Margarine 16 Olive oil 11 Pamaoil 10 Gingely oil 33 Soyabean oil 69 Safflower oil 77
Posted in: Diet
