NUTRITIONAL CONTENTS OF BANANA

one medium banana contains the following amount of nutrients.


Protein --- 1.29gm

calories---105

fiber -----3.1gm

Minerals

• Pottasium --- 422mg
• Phosphorus ---26mg
• Calcium ---6mg
• magnesium--32mg
• sodium ---1mg
• Iron ---0.31mg
• selenium ---1.2mg
• manganese ---0.319mg
• Copper--0.093mg
• Zinc---0.18mg

Vitamins

• Vitamin A --- 76 IU
• Vitamin B1 (thiamine) -- 0.037mg
• Vitamin B2 --0.086mg
• Niacin -- 0.78mg
• Folate --24mg
• Pantothenic acid -- 0.394
• Vitamin B6 -- 0.433mg
• vitamin c -- 10.3mg
• Vitamin E -- 0.12mg
• Vitamin K -- 0.6mg