09:22
Health Care
Banana is high in pottasium ,Vitamin c,Vitamin B6, dietary fiber ,sugar and low in saturated fat,sodium and no cholesterol. high amount of calcium,phosphorous and iron.
Banana Lower blood pressure?
Bananas are rich in high pottasium and low in sodium this correct propotion to help control the blood pressure and reduce the risk of stroke. Pottasium is important for muscle contraction .It is necessary for the proper functioning of heart muscle and nervous system. Recommended amount of pottasium per day 4g. This amount of pottasium getting by eating banana.
pottasium is a minerals responsible for the electrolyte balance and fluid in the body and around the cells.
High intake of sodium to water retention and increasing the blood pressure
High intake of pottasium can reduce the water retention causing by high intake of sodum and excrete the waste to lower blood pressure.
Banana minimize the muscle cramping
Banana Lower blood pressure?
Bananas are rich in high pottasium and low in sodium this correct propotion to help control the blood pressure and reduce the risk of stroke. Pottasium is important for muscle contraction .It is necessary for the proper functioning of heart muscle and nervous system. Recommended amount of pottasium per day 4g. This amount of pottasium getting by eating banana.
pottasium is a minerals responsible for the electrolyte balance and fluid in the body and around the cells.
High intake of sodium to water retention and increasing the blood pressure
High intake of pottasium can reduce the water retention causing by high intake of sodum and excrete the waste to lower blood pressure.
Banana minimize the muscle cramping
