BENIFIT OF PHYSICAL ACTIVITY

1. Physical activty helps us to burn out excess calories.
2. Exercise makes you feel better and helps you to keep fit.
3. It brings about relaxation and reduces stress.
4. It lowers fats (cholesterol and triglycerides) in the blood.
5. It lowers blood pressue.
6. It strengthens the heart and the blood vessels.
7. It improves sugar?glucose control in diabetes by helping and bringing sugar levels close to normal.
8. Regular exercise is important for promoting weight control.
9. Physical activity helps to burn out excess calories. Thereby, helps and individual to control weight and maintain ideal BMI which in turn, prevents chronic diseases like heart diseases (heart attacks), diabetes, hypertension and joint problems.
10. It is the best way to increase HDL ( good cholesterol) in the blood and decrease LDL (bad cholesterol) in the blood.