GOOD AND HEALTH FOOD FOR CHILDREN FIRST SIX MONTH Breast milk is the best healthy and good foods for baby upto first six month. Do not given any other foods upto six month. Breast milk is help to improve the baby and mother health. Breast milk help to fight diarrohea and other infection. Breast milk secretion 1.Mother to drink high amount of water and more liquid foods .liquid foods to help more secretion of breast milk. 2.Mother to eat balanced diet . The following foods to help increase the secretion of breast milk protein,vitamins,beans,green leafy vegetables,meat milk cheese egg. 3. Good attachment with mother and baby .it help to improve the secretion of breast milk . 4. Mother mind should relaxed to help the secretion of breast milk. 6MÖNTH TO 2YEARS *Breast milk is given upto 2 years . *After six month breast milk with other boiled foods should given to your baby. The following variety of foods given to your baby after six month .it help to improve the baby health and prevent malnutrition baby. ANIMAL PROTEINS § boiled milk. §egg §meat §chicken §cheese §fish PLANT PROTEINS §Beans §nuts §green leafy vegetables CARBOHYDRET FOODS §Cooked rice §wheat §boiled potatoe §ragi FAT FOODS §Ghee §butter milk FRUITS Orange §tomatoe §papaya §Water melon §banana §boiled mangoe fruits. Green leafy vegetables has rich vitamins. First one year of baby life is growing period so you should given to your baby healthy diet with well balanced diet .it help to prevent weight loss of baby and malnutrition baby

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