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Health Care
We try to decrease the cholesterol and Fat it help to control risk of many disease such as heart attack .first we know about the amount of fat and cholesterol in foods and which foods contain high cholesterol and low fat. It help know to what foods to eat and what foods to reject.The list of foods give below. Fat level per 100gm of food. FOODS AMOUNT OF FAT Chicken 13.3gm Liver (goat) 7.5gm Mutton 13.5gm Milk 11gm Beef 2.6gm Duck 4.8gm pig 4.4gm Dove 4.9gm Hen egg 13.3gm Duck egg 13.7gm Curd 2.9gm Alamonds 58.9gm Cashenut 46.9gm Coconut 62gm Groundnut 40.1gm Sesame 43.3gm Mustard 39.7gm Black peper 6.8gm Turmeric 5.1gm Red peper 6.2gm Cardamom 9.2gm Asafoetida 4.1gm CHOLESTEROL LEVETL PER 100gm FOODS Butter 280mgm Cream 140mgm Milk 11mgm Egg yolk 1330mgm Fish 50mgm Brain 2000mgm Ghee 310mgm Cheese 100mgm Pig brain 3100mgm Cow brain 2670mgm Pig kidney 410mgm Pig liver 368mgm Hegoat liver 323mgm He goat fat 113mgm He goat 70mgm Chicken 69mgm Beef 65mgm fruits ,vegetables and cereals 0mgm.
Posted in: Diet
