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Health Care
Unsaturated fat is a fat or fatty acids in which there is at least one double bond and polyunsturated if it contains norm than one double bond . The unsaturated fat has divided into two types monounsaturated fat and poly unsaturated fat . MONOSATURATED FAT :Monounsaturated fat are fatty acids that have a single double bond in the fatty acids chain and all of th remaindar of the carbon atoms in the chain are single bonded. Melting point : Monosaturated fatty acids have a higher melting point than a poly unsaturated fatty acids (more double bond) and lower melting point than a saturated fatty acids (no double bond).SOURCE :Red meat ,whole milk products , nuts , high fat fruits such as olives and avocados whole grain wheat cereal safflower oil, olive oil 75%,canola oil and cashews 58%,Tallow (Beef fat) 50%NATURE: It liquid form at room temperature. It semisolid or solid form turn when cooled.FUNCTION:olive oil has contain high percentage of monounsaturated fat.Monosaturated fat is one of the hero in human body.it is used only 10g/day for good health. It is to decrease the bad cholesterol and to raise the good cholesterol in blood. Provide nutrient to help develop and maintain your body cells It have high in vitamin E. It is good for heart health. It is to help the lowering risk of heart disease. NOTE :The oil melting temperature increase with decreasing the number of double bonds in oil.
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